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Daily Archives: February 9, 2017

Uniform Movement is Injurious

Uniform Movement is Injurious. Cross-Training is Essential.

UncategorizedBy Annie AdamsonFebruary 9, 2017

The typical yogi of today is a householder, a family person working and/or going to school, juggling the tasks of modern life. They don’t have time to keep up with multiple movement practices, so they settle on yoga because it’s rewarding on so many levels—psychological, mental, emotional, social, and physical. Because it does satisfy so…

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