“Annie is in inspiring, creative, and an amazing teacher! She empowers others to go beyond heir comfort zone in healthy and unique ways! She is absolutely fantastic and lovely on so many levels. I HIGHLY recommend Annie & Primal Vinyasa.”
Primal Vinyasa has been medicine for my body, my heart, my mind, and my spirt. Reclaiming intuitive and playful movement as important and necessary has
healed me in many ways. Annie is such a skilled and connected teacher. Her whole heart is in these teachings and she transmits with amazing intention and clarity. I am so grateful for Annie, these teachings, and the community that is being created around them.”
Years of yoga, taught by Annie and Todd, have been a huge part of my career as a professional actor. I played King Lear at 80 years old and had no trouble at all speaking Shakespeare’s lines while carrying “Cordelia” in my arms. My strength and continued flexibility are so much a result of their training. I am now 85 and still very much active in the theater.
– Tobias Andersen
“Primal Vinyasa has not only revolutionized the way I approach my movement practice, it has completely changed my body, my confidence and my overall health and well being. I love that the method is so dynamic, it keeps me interested and coming back to my mat (or more often off my mat) waiting to see what I can learn next. Best of all, Primal Vinyasa is very applicable to daily life, so once you learn some of the basic “why’s” you really aren’t restricted by your scheduled “exercise time”. You can make moving well a daily habit, that’s a win for me!”
– Gloria Schwabe
“Primal Vinyasa has been an essential tool for me to reclaim my brain & body so I can live healed and whole. Annie is not only an amazing teacher, she is an inspiring woman whose magic is palpable and uplifting to any who wish to be upleveled. I am bone-deep grateful for the many layers in which my life is better because I have Primal Vinyasa, and Annie in my life.”
“Annie’s knowledge of functional movement and biomechanics propelled me to a higher level of healing post-total hip replacement. – 1 year after joint replacement, I had tissue patterns in my hip and leg that were still stuck. Where physical therapy failed, this work provided stretching and strengthening that eliminated my femoral nerve impingement… Thank you Primal Vinyasa for taking care of my physical wellbeing.”
– Anne Avgerin
“Primal Vinyasa has given me the freedom to move my body through space. Within the perimeter of my skin and beyond, with strength and ease. I am a better teacher because of this amazing method. Thank you!”
– Teresa Anna Alderton
“Primal Vinyasa is an intuitive style of yoga that is incredibly freeing. The focus on being in tune with your body and moving the way it wants to move within and around these poses. So common sensical yet I’ve spent years in yoga feeling stuck trying to get poses “right.” It has deepened my practice in just a few sessions and I am so grateful to have discovered you!”
“Primal Vinyasa has been one of the most important components of my trauma healing process. The inquiry-based practice guides me into my body in no-intimidating ways that allow me to feel, sense, and continually develop safety, stability, and adaptability. The natural human movement combined with sensory awareness and endless creative drills keep the practice enlivening and NEVER boring!”
“Primal Vinyasa has been a way for me to come back to movement in an inquisitive and playful way. I love that Primal Vinyasa accepts me just where I am and that I can easily progress or regress the drills for my needs as they change from day to day. I also love sneaking Primal Vinyasa drills into my “typical” yoga practice!”
“It’s been 6 months since receiving this app as a Christmas present and I’ve got to say it’s been the most wonderful gift I’ve ever had! My body feels so much more agile I’m conscious of most movements now and a back problem I’ve had for years is dissipating slowly! I’ve shouted from the rooftops about a PR yourself and hopefully you’ll be long and successful in your mission to help people to help themselves.”
– Nikki
“Primal Vinyasa… is unlike any method of yoga that I have experienced. Prepare to move your body in ways that you may have never moved it before. You’ll feel a soreness the next few days that is only borne from deep, mindful movement, and an immense feeling of accomplishment and appreciation for one’s own body.”
