Self Massage

Self Massage – Primal Therapeutics (45 min)

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What Matters Most

What Matters Most – Meditation with Todd (30 min)

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10 Min. Movement Break

10 min movement break – With Annie Adamson (10 min)

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Chi Awakening

Chi Awakening Vinyasa (1hr)

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Handling The Loads Of Life 1

Handling the Loads of Life with Gloria (1)

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Handling The Loads Of Life 2

Handling the Loads of Life with Gloria (2)

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Handling The Loads Of Life 3

Handling the Loads of Life with Gloria (3)

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Practice As Refuge

Practice As Refuge

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