Posture Reset

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Energizer

Energizer

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Get Up & Get Going

Get Up & Get Going with Todd

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Stand Tall In Truth Flow Yoga with Jessica LaFalce

Stand Tall In Truth

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Sense Your Hips & Spine

Sense Your Hips & Spine – Vinyasa with Delia (1hr)

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Saltwater Spine

Saltwater Spine – Primal Vinyasa with Alice (1hr)

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12 Primal Squat & Rocks

1/2 Primal Squat & Rocks with Dina Crosta

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Spinal Movement Vs Spatial Movement

Spinal Movement vs Spacial Movement

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