We suggest you progress through this content as follows:

Fundamentals – Contralateral – Sensory Processing – Ground Reaction Force – Migration.

Movement is habit-forming. For maximum effectiveness, all students are advised to begin with the Fundamentals Course, which lays the groundwork for more complex movement.

That said, this is a self-led program, which means you have access to all content and the option to navigate at your pace and in your order of choosing.

For more community connection, tune into our Live Streaming Classes with me and my certified instructors.

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If you have any questions, check out our Frequently Asked Questions or email us at [email protected]