Welcome to our class library!

This is an embodied learning center. Always open – always offering Primal Vinyasa®, Primal Vinyasa® Inspired classes and Therapeutics.  Scroll through the class titles and choose what calls to you, or click a category to see what’s available there. We have just one rule here: don’t take yourself too seriously. Get ready to learn and play. Enjoy!

  • All
  • 1 hour
  • 1 hour +
  • 10 min
  • 10 minutes
  • 15 min
  • 20 minutes
  • 30 minutes
  • 45 minutes
  • Blocks
  • Booty
  • Chair
  • Danda
  • Functional Vinyasa Practices
  • Introductory
  • Legs
  • Meditation
  • Primal Fit
  • Primal Kids
  • Primal Medicine
  • Primal Rehab
  • Primal Therapeutics
  • Skills & Drills
  • Vinyasa
  • wrists

Post Sitting/Driving – Primal Therapeutics with Annie (45 min)

You’ve Got Legs – Primal Vinyasa with Annie (1hr)

Core Mobility For Better Stability – Primal Vinyasa with Annie (1hr)

Rhythm and Structure – Primal Therapeutics with Annie (45 min)

Side Body Space For Lower Back Relief – Primal Therapeutics with Annie (45 min)

Wrist Therapy (pt. 1) with Annie Adamson (15 min)

Hydrate Your Fascia – Movement Break with Annie (10 min)

Fascial Architecture – Primal Vinyasa with Annie (1hr)

Shoulder Therapeutics – Primal Therapeutics with Annie (45 min)

Self Massage – Primal Therapeutics (45 min)

Primal Fit Backside – Primal Vinyasa with Annie (1hr)

Variability Creates Change – Primal Vinyasa with Annie (1hr)

Primal Fit Legs – Primal Vinyasa with Annie (1hr)

The Vector – Primal Vinyasa with Annie (1hr)

Movement Break with Annie (10 min)

Saltwater Spine – Primal Vinyasa with Alice (1hr)

Excess and Deficiency – Vinyasa with Annie

Knee Therapeutics part 1

Diaphragm Release With Ball

Firelight – Primal Vinyasa with Alice McGuigan (45 minutes)

What Matters Most – Meditation with Todd (30 min)

Primal Core Part 2 – Workshop with Annie Adamson (1hr)

Lower Back Ease – Primal Therapeutics with Annie (45 min)

Yoga For Anxiety – Primal Therapeutics with Annie (45 min)

Joint Hydration – Primal Therapeutics with Annie (45 min)

Foot and Ankle Rehabilitation – Primal Therapeutics with Annie (45 min)

Dream Weaver – Vinyasa with Annie (1hr)

Body Mycology – Primal Vinyasa® with Alice (1 hr+)

On The Level – Vinyasa with Todd (1 hr)

Break time – Primal Therapeutics with Annie (10 min)

Closed Chain & Open Chain – Primal Therapeutics with Annie (45 min)

Free Your Neck – Primal Therapeutics with Annie (30 min

Primal Core Part 1 – Workshop with Annie Adamson (1hr)

Boundaries – Primal Vinyasa with Jess (1hr)

Primal “Burpie” – Primal Vinyasa with Annie (1hr)

Boundaries That Liberate – Primal Vinyasa with Alice (1hr)

A Lot Off My Mind – Meditation with Todd (30min)

Bridging The Gap To Happiness – Meditation with Todd (30min)

Chi Awakening Vinyasa (1hr)

Primal Energetics – Sensing Relationship with Amanda Blain (1)

Primal Energetics – Opening to Possibilities with Amanda (2)

Primal Energetics – Adapt, Evolve, Anchor with Amanda (3)

Primal Kids – Monkey Muscle with Morgan (1)

Primal Kids – Monkey Migration with Morgan (2)

Primal Kids – Monkey Rest & Play with Morgan (3)

Primal For Desk Workers – Legs and Hips with Shaunna (1)

Primal For Desk Workers – True Posture with Shaunna (2)

Primal for Desk Workers – Core Stability with Shaunna (3)

Primal for Boarders – Surf, Skate, Snow with Shaunna (1)

Primal for Boarders – Surf, Skate, Snow with Shaunna (2)

Primal Vinyasa for Boarders – Surf, Skate, Snow with Shaunna (3)

Progressing Primal – Wheel with Dina (1)

Progressing Primal – Handstands with Dina (2)

Progressing Primal – One Leg Crow w/ Dina (3)

Pelvic Health 101 – Awareness & Breath with Anh Chi (1)

Pelvic Health 101 – Dynamic Engagement with Anh Chi (2)

Pelvic Health 101 – Lengthen and Relax with Anh Chi (3)

Primal Balance – Body Mapping with Jess (1)

Primal Balance – Orient to Environment with Jess (2)

Primal Balance – Use it or Lose it with Jess (3)

Primal Fit – Shoulders and Arms with Annie (1)

Primal Fit – Legs and Pelvis with Annie (2)

Primal Fit – Core 360* with Annie (3)

Primal Posture – Core 4 with Jess (1)

Primal Posture – Postural Breathing with Jess (2)

Primal Posture – Robust Core & Dynamic Spine with Jess (3)

Primal Vinyasa For Runners with Alice McGuigan (1)

Primal Vinyasa for Runners with Alice McGuigan (2)

Primal for Runners with Alice McGuigan (3)

Primal Prenatal – 1st Trimester with Claire (1)

Primal Prenatal – 2nd Trimester with Claire (2)

Primal Prenatal – 3rd Trimester with Claire (3)

Handling the Loads of Life with Gloria (1)

Handling the Loads of Life with Gloria (2)

Handling the Loads of Life with Gloria (3)

Danda Vinyasa with Annie Adamson

Nourish Your Resilience with Allison Duckworth

Practice As Refuge

What Is Posture?

Nervous System Regulation

Side Body Love – Therapeutics with Annie (45min)

Grain Free Shortbread Cookies

Herbal Medicine Soup Stock

Tortilla Soup with Chicken and Black Beans

PROPrioception – Side Crow with Dina Crosta

Primal Inspired Hips and Pelvis

What is “Good” Posture?

Intro to Contralateral – Primal Vinyasa® with Annie (1hr)

Intro to Fundamentals – Primal Vinyasa® with Annie (1hr)

Therapeutics for the Pelvis

The Heart Line

Vinyasa

Behold – A Shoulder Expose Part 2

Vitality Invocation with Kelly Nie

Core Strength

Movement Check Points

Whole Body Love

Push and Pull – Primal Vinyasa® with Annie (1hr)

Hip Mobility and Migration – Primal Vinyasa® with Dina (1hr)

Handstand Prep

Primal Rehab: Behold – A Shoulder Expose Workshop

Primal Rehab: Therapeutic Workshop For Spinal Articulations

Plyometrics (GRF) – Primal Vinyasa with Annie (1hr)

Stand Up Paddling with Kelly Nie

1/2 Primal Squat & Rocks with Dina Crosta

Primal Rehab: A Therapeutic Workshop with Focus on Rib Basket

Wind & Fire with Erin Seamons

Trunk Stabilization & Expanded Range of Motion with Erin Seamons

Vinyasa Class

Primal Vinyasa with Annie (1hr)

Primal Booty – Primal Vinyasa with Annie

Muscle Energy is Your Ally

Range of Motion Comes from Strength

Herbal Sunscreen Product

St. John’s Wort Product

Wild Rose Product

Movement is Medicine – Therapeutics with Annie (45min)

Contralateral & Crawling with Dina Crosta

Move Your Lymph – Primal Vinyasa Inspired with Annie (1hr+)

Fundamentals – Primal Vinyasa® with Annie (20min)

Loving Kindness – Meditation with Todd (30min)

Sitting in Your Center – Meditation with Todd (30min)

Bless The Suffering – Meditation with Todd (30min)

Welcome Class – Primal Vinyasa® with Annie (30min)

Atlanto Occipital Joint – Primal Vinyasa® (1hr+)

Vinyasa – “Source of Change”

Sensory Processing 1.0

Stability and Mobility are Equals

Prana and Apana Vayu

Holistic Movement vrs Alopathic

Movement is Your Birthright – Primal Vinyasa® with Annie (1hr)

Spinal Movement vs Spacial Movement

Centering In Uncertainty – Vinyasa with Annie (1hr+)

Tapas with Kelly Nie

All 5 Categories Full Practice – Primal Vinyasa® with Annie (1hr)

Abhyanga – Medicinal Oil Tutorial

The Gibbon Flow (Migration) – Primal Vinyasa® with Annie (1hr)

Neck Ease – Full Practice

Vayu-Wind As Breath

Homemade Lip Balm Tutorial

Primal Kids – Sensory Processing

Neck Therapeutics

Variable Lands (In Studio) – Primal Vinyasa® with Annie (1hr)

Inner Boundaries – Primal Vinyasa® with Annie (1hr)

Primal Kids Yoga – Ganesh