Looking for a gimmicky, 8 minute ab routine? If so, you’re in the wrong place.

My method is a daily lifestyle, which will continue to call you back because it’s so transformative. We all have to move – every day. For our brains, for our hearts, and for our spirits. The good news is, we were actually born to move! Sometimes, we need some guidance and some motivation. I am happy to help you on this necessary path.

Benefits of Primal Therapeutics:

  • Back pain
  • Post surgery rehab
  • Injury recovery
  • Increase joint usability/range of motion
  • Functional strength building
  • Pregnancy and Postpartum
  • Anxiety and Depression
  • Mental & emotional support
  • Weight loss
  • Establishing healthy daily routines
Post Sitting Driving 2
Post Sitting Driving 2

Post Sitting/Driving – Primal Therapeutics with Annie (45 min)

Rhythm And Structure
Rhythm And Structure

Rhythm and Structure – Primal Therapeutics with Annie (45 min)

Side Body Space For Lower Back Relief
Side Body Space For Lower Back Relief

Side Body Space For Lower Back Relief – Primal Therapeutics with Annie (45 min)

Wrist Therapy Part 1 w Annie
Wrist Therapy Part 1 w Annie

Wrist Therapy (pt. 1) with Annie Adamson (15 min)

Shoulder Therapeutics
Shoulder Therapeutics

Shoulder Therapeutics – Primal Therapeutics with Annie (45 min)

Self Massage
Self Massage

Self Massage – Primal Therapeutics (45 min)

Excess & Deficiency
Excess & Deficiency

Excess and Deficiency – Vinyasa with Annie

Knee Therapeutics
Knee Therapeutics

Knee Therapeutics part 1

Diaphram Release
Diaphram Release

Diaphragm Release With Ball

Lower Back Ease
Lower Back Ease

Lower Back Ease – Primal Therapeutics with Annie (45 min)

Yoga For Anxiety
Yoga For Anxiety

Yoga For Anxiety – Primal Therapeutics with Annie (45 min)

Joint Hydration
Joint Hydration

Joint Hydration – Primal Therapeutics with Annie (45 min)

Foot & Ankle Rehab
Foot & Ankle Rehab

Foot and Ankle Rehabilitation – Primal Therapeutics with Annie (45 min)

Break Time
Break Time

Break time – Primal Therapeutics with Annie (10 min)

Closed Chain & Open Chain
Closed Chain & Open Chain

Closed Chain & Open Chain – Primal Therapeutics with Annie (45 min)

Free Your Neck
Free Your Neck

Free Your Neck – Primal Therapeutics with Annie (30 min

What Is Posture
What Is Posture

What Is Posture?

Side Body Love
Side Body Love

Side Body Love – Therapeutics with Annie (45min)

What Is Good Posture
What Is Good Posture

What is “Good” Posture?

Therapeutics For The Pelvis
Therapeutics For The Pelvis

Therapeutics for the Pelvis

The Heart Line
The Heart Line

The Heart Line

Movement Checkpoints
Movement Checkpoints

Movement Check Points

Whole Body Love
Whole Body Love

Whole Body Love

Muscle Energy Is Your Ally
Muscle Energy Is Your Ally

Muscle Energy is Your Ally

Range Of Motion Come From Strength
Range Of Motion Come From Strength

Range of Motion Comes from Strength

Primal Therapeutics
Primal Therapeutics

Primal Therapeutics

Movement Is Medicine
Movement Is Medicine

Movement is Medicine – Therapeutics with Annie (45min)

Holistic Movement Vs Allopathic
Holistic Movement Vs Allopathic

Holistic Movement vrs Alopathic

Spinal Movement Vs Spatial Movement
Spinal Movement Vs Spatial Movement

Spinal Movement vs Spacial Movement

Neck Ease
Neck Ease

Neck Ease – Full Practice

Neck Therapeutics
Neck Therapeutics

Neck Therapeutics