Looking for a gimmicky, 8 minute ab routine? If so, you’re in the wrong place.

My method is a daily lifestyle, which will continue to call you back because it’s so transformative. We all have to move – every day. For our brains, for our hearts, and for our spirits. The good news is, we were actually born to move! Sometimes, we need some guidance and some motivation. I am happy to help you on this necessary path.

Benefits of Primal Therapeutics:

  • Back pain
  • Post surgery rehab
  • Injury recovery
  • Increase joint usability/range of motion
  • Functional strength building
  • Pregnancy and Postpartum
  • Anxiety and Depression
  • Mental & emotional support
  • Weight loss
  • Establishing healthy daily routines

Post Sitting/Driving – Primal Therapeutics with Annie (45 min)

Rhythm and Structure – Primal Therapeutics with Annie (45 min)

Side Body Space For Lower Back Relief – Primal Therapeutics with Annie (45 min)

Wrist Therapy (pt. 1) with Annie Adamson (15 min)

Shoulder Therapeutics – Primal Therapeutics with Annie (45 min)

Self Massage – Primal Therapeutics (45 min)

Excess and Deficiency – Vinyasa with Annie

Knee Therapeutics part 1

Diaphragm Release With Ball

Lower Back Ease – Primal Therapeutics with Annie (45 min)

Yoga For Anxiety – Primal Therapeutics with Annie (45 min)

Joint Hydration – Primal Therapeutics with Annie (45 min)

Foot and Ankle Rehabilitation – Primal Therapeutics with Annie (45 min)

Break time – Primal Therapeutics with Annie (10 min)

Closed Chain & Open Chain – Primal Therapeutics with Annie (45 min)

Free Your Neck – Primal Therapeutics with Annie (30 min

What Is Posture?

Nervous System Regulation

Side Body Love – Therapeutics with Annie (45min)

What is “Good” Posture?

Therapeutics for the Pelvis

The Heart Line

Movement Check Points

Whole Body Love

Muscle Energy is Your Ally

Range of Motion Comes from Strength

Primal Therapeutics

Movement is Medicine – Therapeutics with Annie (45min)

Holistic Movement vrs Alopathic

Spinal Movement vs Spacial Movement

Neck Ease – Full Practice

Neck Therapeutics