Dive deeper into your understanding and enjoyment of healthy movement.

Below you’ll find detailed information that will absolutely revolutionize your body awareness, coordination, strength, mobility, and competence in movement. The information I share here is the synthesis of my studies, my movement practices, and my twenty years working clinically with private clients. I am so excited to share these insights with you, so that you too can develop your knowledge and appreciation for your wonderful and amazing body!

  • All
  • 1 hour
  • 1 hour +
  • Primal Rehab
  • Skills & Drills

Primal Core Part 2 – Workshop with Annie Adamson (1hr)

Primal Core Part 1 – Workshop with Annie Adamson (1hr)

Primal Energetics – Sensing Relationship with Amanda Blain (1)

Primal Energetics – Opening to Possibilities with Amanda (2)

Primal Energetics – Adapt, Evolve, Anchor with Amanda (3)

Primal Kids – Monkey Muscle with Morgan (1)

Primal Kids – Monkey Migration with Morgan (2)

Primal Kids – Monkey Rest & Play with Morgan (3)

Primal For Desk Workers – Legs and Hips with Shaunna (1)

Primal For Desk Workers – True Posture with Shaunna (2)

Primal for Desk Workers – Core Stability with Shaunna (3)

Primal for Boarders – Surf, Skate, Snow with Shaunna (1)

Primal for Boarders – Surf, Skate, Snow with Shaunna (2)

Primal Vinyasa for Boarders – Surf, Skate, Snow with Shaunna (3)

Progressing Primal – Wheel with Dina (1)

Progressing Primal – Handstands with Dina (2)

Progressing Primal – One Leg Crow w/ Dina (3)

Pelvic Health 101 – Awareness & Breath with Anh Chi (1)

Pelvic Health 101 – Dynamic Engagement with Anh Chi (2)

Pelvic Health 101 – Lengthen and Relax with Anh Chi (3)

Primal Balance – Body Mapping with Jess (1)

Primal Balance – Orient to Environment with Jess (2)

Primal Balance – Use it or Lose it with Jess (3)

Primal Fit – Shoulders and Arms with Annie (1)

Primal Fit – Legs and Pelvis with Annie (2)

Primal Fit – Core 360* with Annie (3)

Primal Posture – Core 4 with Jess (1)

Primal Posture – Postural Breathing with Jess (2)

Primal Posture – Robust Core & Dynamic Spine with Jess (3)

Primal Vinyasa For Runners with Alice McGuigan (1)

Primal Vinyasa for Runners with Alice McGuigan (2)

Primal for Runners with Alice McGuigan (3)

Primal Prenatal – 1st Trimester with Claire (1)

Primal Prenatal – 2nd Trimester with Claire (2)

Primal Prenatal – 3rd Trimester with Claire (3)

Handling the Loads of Life with Gloria (1)

Handling the Loads of Life with Gloria (2)

Handling the Loads of Life with Gloria (3)

Behold – A Shoulder Expose Part 2

Primal Rehab: Behold – A Shoulder Expose Workshop

Primal Rehab: Therapeutic Workshop For Spinal Articulations

Primal Rehab: A Therapeutic Workshop with Focus on Rib Basket

For Teachers: Class Mapping