Workshops

Primal Core Part 2 – Workshop with Annie Adamson (1hr)

Primal Core Part 1 – Workshop with Annie Adamson (1hr)

Primal Energetics – Sensing Relationship with Amanda Blain (1)

Primal Energetics – Opening to Possibilities with Amanda (2)

Primal Energetics – Adapt, Evolve, Anchor with Amanda (3)

Primal Kids – Monkey Muscle with Morgan (1)

Primal Kids – Monkey Migration with Morgan (2)

Primal Kids – Monkey Rest & Play with Morgan (3)

Primal For Desk Workers – Legs and Hips with Shaunna (1)

Primal For Desk Workers – True Posture with Shaunna (2)

Primal for Desk Workers – Core Stability with Shaunna (3)

Primal for Boarders – Surf, Skate, Snow with Shaunna (1)

Primal for Boarders – Surf, Skate, Snow with Shaunna (2)

Primal Vinyasa for Boarders – Surf, Skate, Snow with Shaunna (3)

Progressing Primal – Wheel with Dina (1)

Progressing Primal – Handstands with Dina (2)

Progressing Primal – One Leg Crow w/ Dina (3)

Pelvic Health 101 – Awareness & Breath with Anh Chi (1)

Pelvic Health 101 – Dynamic Engagement with Anh Chi (2)

Pelvic Health 101 – Lengthen and Relax with Anh Chi (3)

Primal Balance – Body Mapping with Jess (1)

Primal Balance – Orient to Environment with Jess (2)

Primal Balance – Use it or Lose it with Jess (3)

Primal Fit – Shoulders and Arms with Annie (1)

Primal Fit – Legs and Pelvis with Annie (2)

Primal Fit – Core 360* with Annie (3)

Primal Posture – Core 4 with Jess (1)

Primal Posture – Postural Breathing with Jess (2)

Primal Posture – Robust Core & Dynamic Spine with Jess (3)

Primal Vinyasa For Runners with Alice McGuigan (1)

Primal Vinyasa for Runners with Alice McGuigan (2)

Primal for Runners with Alice McGuigan (3)

Primal Prenatal – 1st Trimester with Claire (1)

Primal Prenatal – 2nd Trimester with Claire (2)

Primal Prenatal – 3rd Trimester with Claire (3)

Handling the Loads of Life with Gloria (1)

Handling the Loads of Life with Gloria (2)

Handling the Loads of Life with Gloria (3)

Behold – A Shoulder Expose Part 2

Primal Rehab: Behold – A Shoulder Expose Workshop