Reclaim your birthright

Revitalize your relationship to movement

Unlock optimal physical health with hundreds of classes and therapeutic training lessons that will transform the way you move

All Access Membership

Get instant access to a growing library of 300+ classes, including live practices every Sunday and the exact therapeutic training lessons that HUNDREDS of Primal Vinyasa students have used to relieve pain and discomfort, build functional strength and mobility, and revitalize their relationship to movement.

This Membership Is For You If… 

  • You want more than just yoga. You’re interested in techniques and therapeutic training that will help you move better not just on the mat, but in your daily life.
  • You want to learn the skills for more advanced poses, while increasing your overall strength, mobility, and movement competency.
  • You’re a lifelong learner seeking a natural, integrative path towards your own healing, growth and development.
  • You want to be self-empowered to find relief from pain and discomfort.
  • You’re READY to rediscover your body’s natural wisdom and revitalize your relationship to movement.

Member Exclusive Benefits

Growing Library of Classes & Workshops

Explore hundreds of on-demand classes and member-only workshops, with new live stream content added weekly.

Dive deep into anatomy and alignment and awaken the version of yourself that moves more holistically and freely.

Therapeutic Movement Lessons

Unlock 50+ therapeutic training lessons with Primal Vinyasa Founder, Annie Adamson.

Learn to ditch the old story of degeneration and activate your body’s innate ability to self-repair.

Discounts on Trainings, Courses & Products

Get an exclusive discount on all Primal Vinyasa trainings, courses and props.

Be the first to know when new programs launch and secure your spot with special pricing to boot.

In-House Virtual Yoga Studio

In the mood for a traditional yoga class? We got you.

Practice with expert teachers in Vinyasa, Hatha, Meditation and more.

Alignment and movement are meant to liberate, not imprison us.

We are naturally dynamic, strong, flexible, and deeply intuitive.

Our bodies are born to move, but in our modern world too much repetition often leads to stagnation, injury and pain.

The technological advances that make our lives easier often keep us stuck in uniform patterns of movement, quietly sabotaging our bodies and health.

The key to ultimate movement freedom isn’t more repetitive movement like practicing yoga for 10 hours a week, running on a treadmill, or doing the same workout day-in, day-out…

It’s a healthy diversity of movement.

Hi, I’m Annie Adamson

I’m a movement specialist, clinical herbalist, and founder of Primal Vinyasa.

After nearly two decades of owning and operating a yoga studio, leading yearly teacher training programs, and helping hundreds of private clients overcome chronic pain, I came to realize that there is no one way to practice yoga, let alone movement.

Primal Vinyasa was born out of my desire to integrate the healing power of yoga with the wisdom of natural movement and earth medicine.

My mission?

To break the one-size-fits all model of prescriptive practice and offer a holistic, diverse method of movement that’s truly accessible, empowering and healing for ALL.

Remap your movement and life

Primal Vinyasa is a functional movement method rooted in self-inquiry. 

Whatever your movement patterns and physical health look now like, the truth is that you have the power to repattern the story within your body

Through a thoughtful progression of strength training and mind-body awareness practices, you’ll reconnect with your body’s innate ability for relaxed, balanced and powerful movement.

Focused on practical applications rather than aesthetic goals, Primal Vinyasa is meant to empower you to move and live better – both on and off the mat.

What You’ll Get As An All Access Member

  • Instant access to a growing library of 300+ on demand classes, including workshops, tutorials, and kids classes
  • Weekly live streaming classes with Primal Vinyasa founder Annie Adamson and certified teachers 
  • 50+ therapeutic movement lessons with Primal Vinyasa Founder, Annie Adamson


  • Exclusive access to our in-house virtual yoga studio, featuring experts in Vinyasa, Hatha, Meditation and more
  • Discounts on trainings, courses, primal medicine and props

What Members are Saying

Tobias Andersen

Years of yoga, taught by Annie and Todd, have been a huge part of my career as a professional actor.  I played King Lear at 80 years old and had no trouble at all speaking Shakespeare’s lines while carrying “Cordelia” in my arms.  My strength and continued flexibility are so much a result of their training.  I am now 85 and still very much active in the theater.

– Tobias Andersen

Victoria Koopman

“Primal Vinyasa has been a way for me to come back to movement in an inquisitive and playful way. I love that Primal Vinyasa accepts me just where I am and that I can easily progress or regress the drills for my needs as they change from day to day. I also love sneaking Primal Vinyasa drills into my “typical” yoga practice!”

Victoria Koopman

Amanda Blain

“Primal Vinyasa has been one of the most important components of my trauma healing process. The inquiry-based practice guides me into my body in no-intimidating ways that allow me to feel, sense, and continually develop safety, stability, and adaptability. The natural human movement combined with sensory awareness and endless creative drills keep the practice enlivening and NEVER boring!”

Amanda Blain

Anne Avgerin

“Annie’s knowledge of functional movement and biomechanics propelled me to a higher level of healing post-total hip replacement. – 1 year after joint replacement, I had tissue patterns in my hip and leg that were still stuck. Where physical therapy failed, this work provided stretching and strengthening that eliminated my femoral nerve impingement… Thank you Primal Vinyasa for taking care of my physical wellbeing.”

– Anne Avgerin

Gloria Schwabe

“Primal Vinyasa has not only revolutionized the way I approach my movement practice, it has completely changed my body, my confidence and my overall health and well being. I love that the method is so dynamic, it keeps me interested and coming back to my mat (or more often off my mat) waiting to see what I can learn next. Best of all, Primal Vinyasa is very applicable to daily life, so once you learn some of the basic “why’s” you really aren’t restricted by your scheduled “exercise time”. You can make moving well a daily habit, that’s a win for me!”

– Gloria Schwabe

Therapeutic Yoga

“Primal Vinyasa… is unlike any method of yoga that I have experienced. Prepare to move your body in ways that you may have never moved it before. You’ll feel a soreness the next few days that is only borne from deep, mindful movement, and an immense feeling of accomplishment and appreciation for one’s own body.”

Eliana S.

The Value of This Membership Is Over $1,100 Per Year… 

But because I believe EVERYONE should have access to the healing power of movement, I’m offering it at a fraction of its value.

Taking care of ourselves shouldn’t be considered a luxury, but a fundamental pillar of a life well-lived.

For only $32/month or a one-time payment of $299, you’ll get complete access to the entire library of Primal Vinyasa programming, along with the therapeutic training lessons that HUNDREDS of my students have used to revitalize their relationship to yoga and movement.

Become a Member

As soon as you hit “Become A Member” and securely process your payment, you’ll get a receipt and confirmation email from Primal Vinyasa, giving you INSTANT access to your Private Member’s Area.

What Happens After You Order 

  1. Click the “Complete My Purchase” button below and you’ll be taken to a Secure Order Page.
  2. Complete your order to receive IMMEDIATE access to your Private Member login information.
  3. Log in to access your membership benefits! 

Money Back Guarantee

This membership is geared towards helping YOU become self-empowered to take charge of your physical health and healing. You’ll get access to the exact movement methodology and therapeutic practices I developed after 15+ years of experience working with private clients, so I’m confident that you will see results. 

However, to make this decision as risk-free as possible for you, Primal Vinyasa will provide a FULL refund of the All Access Membership if you place a request within 2 calendar days of the Date of Purchase shown by your Purchase Confirmation email.