Divine Medicine Reset Community Healing Immersion
A 90 day immersion to radical divine wellness.
Yoga, herbalism, and lifestyle deprogramming to stop chasing symptoms and start flourishing in radiant vitality.
⏰ BEGINS JAN. 5
1. Heart and Mindset
Breath, meditations, affirmations, mindset prompts, herbal plant allies, joy, & play.
2. Excess and Deficiency
Three treasures of Chinese medicine, Ayurveda, tongue health analysis, nourishment, supplementation, & sunlight exposure.
3. Sleep and Rest
Clean sleep hacks, herbal sleep formulas & supplements, rest, nervous system regulation practices, & supportive herbs for the nervous system.
4. Movement and Exercise
Lymphatic health, dry brushing, oiling, self massage, gua- sha, cardiovascular health, yoga, primal fitness.
5. Gut Heath
Digestion/elimination, sense of center, blood sugar balancing, gut biome, abdominal massage,& detoxification.
6. Personal Growth & Development
Goals, dreams, aspirations, & community support.