Ground Reaction Force Class


Note: Single classes are only accessible for a 6 week period.

This is the product you buy that gives you access to the single class.

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Every action has an equal and opposite reaction. The laws of physics apply to all of life, including your body. Experience the give and take that propels you through complementary motions like push and pull, expand and contract, squat and stand… and discover how to transfer energy from one action to the next so that you can move with ease.


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