Deep inside you, down in the intricate dimensions of your mind-body matrix, is untapped potential for natural movement that is competent and comfortable. The roots of healthy movement originate from our breath and our spine. During this workshop I will help you experience your breath as a powerful initiator of all your movements from the simple, to the complex. We will also work to shift any dysfunctional patterns of movement you may have adopted, so you can discover how daily movement can be healing instead of injurious. You will leave this workshop with a clear understanding of how your daily movements become your rehab practice.
First move well, then move often – Gray Cook