Description
Skills & Drills Workshop Series: Workshops are broken down into 20 minute videos. Each individual series has a specific focus.
(1) Primal Fit – Shoulders and Arms with Annie Adamson
This training program will help you build usable and functional strength and coordination needed for everyday tasks. This series is designed to be practiced as a whole or in single parts. Primal Fit is rooted in therapeutic rehabilitation. Our intention is help you build a healing strength based practice.
(2) Primal Fit- Legs and Pelvis with Annie Adamson
This training program will help you build usable and functional strength and coordination needed for everyday tasks. This series is designed to be practiced as a whole or in single parts. Primal Fit is rooted in therapeutic rehabilitation. Our intention is help you build a healing strength based practice.
(3) Primal Fit-360* Core with Annie Adamson
This training program will help you build usable and functional strength and coordination needed for everyday tasks. This series is designed to be practiced as a whole or in single parts. Primal Fit is rooted in therapeutic rehabilitation. Our intention is help you build a healing strength based practice.
Annie Adamson is founder of Primal Vinyasa® Yoga. She has over fifteen years experience teaching yoga, workshops, and trainings.
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