Hélène discovered yoga as a high school student in her homeland of Switzerland as a physical modality. Soon after moving to Connecticut from London, England Hélène began to discover what her yoga practice truly meant to her. The deepening of her personal practice combined with the physical and spiritual transformation fascinated and inspired her to attend a 200 YTT and switch career paths to become a teacher.
Primal Vinyasa™ has empowered Hélène to find a new connection to her body; to move in ways that she did not think she could; to integrate functional movement into her daily life to heal from chronic lower back pain, and rediscover playfulness that she had not experienced since she was a child. Becoming a certified Primal Vinyasa™ teacher has allowed Hélène to teach in a way that is truly inquisitive, to put her students at the center, and to make yoga available to every body.