Kate loves working with students of all ages and varying skill levels. Upon completion of Yoga Union’s 200hr teacher training program in 2011, she found her niche working with older beginners, Seniors, and students who desire a simple, easy-on-the-joints style of yoga. Kate utilizes many movements and skills she’s acquired through the Primal Vinyasa teacher training at Yoga Union when she teaches weekly chair based yoga classes for students who benefit from the support of a chair, gentle vinyasa classes for those want to improve coordination and balance, and all levels vinyasa.
Incorporating her past experience as a dance teacher, Kate’s yoga instructions are clear and easy to understand. Breath-based fluid movements are the hub of her personal yoga practice, and as a licensed massage therapist she draws upon a functional understanding of anatomy, physiology, and kinesiology, safely adapting yoga postures for all ages and skill levels.